How to Identify & Heal Your Witch Wound
It's no secret that I'm obsessed with Halloween and all things spooky. And now that I consider myself a full-blown witch, I'm even more in love. So, naturally, I knew I needed to speak about a seasonally appropriate block that often shows up in the businesses of any...
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10 Healthy Snacks That Aren’t Baby Carrots
I've talked pretty openly about how I've been on every fad diet and detox known to man, so trust me when I say nothing is more soul-crushing than when you want to start eating healthy but face the dreaded possibility of replacing all your favorite snacks with BABY...
How to Handle Generalized Anxiety Disorder in a Relationship
Relationships are tricky beasts as it is. Navigating two people’s mental health takes dedication, teamwork, patience, and love. Navigating life with another person when you neither of you process stress well and get easily overwhelmed is tricky, especially when your...
7 Tips for Writing Better Instagram Captions
Ever since I stepped up my Instagram presence, I have learned that writing captions is an art form. I've read innumerable articles on what topics you should write about, how to open up and be vulnerable, how to boost engagement, etc. What I've seen less of are...
Tips for Working Out with Asthma
I've had asthma my entire life and for as long as I can remember, I used it as an excuse to either put forward minimal effort or avoid physical activity altogether. Apologies* to my P.E. coach because not all of those wheezes were real. Now that I've become a...